Posts Tagged ‘101 in 1001’
The last thirty days, I made a commitment to myself to significantly reduce my caffeine intake. This was a goal on my list of 101 things in 1001 days. I added this goal knowing that caffeine was affecting my body in negative ways.
I was having major and frequent migraines that would last a full day, or even several days. I didn’t realize what was causing the headaches at first–I thought it might be my eyesight, or the long hours in front of the computer screen and reading, or not enough sleep. Before and during college I would drink cups of coffee, tea, and soda, and fall asleep seemingly without any disruption. And even until a month ago, I didn’t drink caffeine heavily–typically only one or two cups a day, so the thought that it might be a dietary problem didn’t even occur to me. But after tracking my diet and habits in relation to my health, I realized it truly was a caffeine problem.
The migraines were completely debilitating. [Anyone who thinks they’ve had a migraine, hasn’t. You know when you’ve had a migraine.] What I didn’t realize, was that my body ached from what I was consuming. Now, I have some joint issues–have since high school–but my muscles, my breathing, and my heart were being significantly impacted by the caffeine intake. This is not to say I didn’t expect some effects, since caffeine is a stimulant. I just didn’t realize how much it had been affecting my system until I cut it out. My body certainly felt the effects of withdrawal.
With all of this in mind, I spent the last two months reducing my caffeine intake, and the last thirty days not drinking regular coffee, caffeinated sodas, or tea. I allowed myself decaf coffee about three times and mate once, which many argue technically isn’t completely caffeine free, but the caffeine is negligible and I didn’t notice any physical effects.
Overall, it was probably one of the most life changing goals I’ve accomplished. I’m less anxious, more even keeled. I feel healthier and more controlled–I don’t wonder whether I’m going to have a good weekend. I’ll probably continue drinking decaf coffee, because I like the taste of coffee and because coffee has antioxidants and nutrients that have health benefits, but keep the caffeine out. I’ll be glad to add tea back in, I’ve missed that more than anything, and it also has various health benefits. I don’t think I’ll add much of the soda back in that I cut out. I don’t miss it, and don’t crave it. If it’s served to me I’ll drink it, but likely won’t seek it out. Honestly, a lot of popular caffeinated beverages have sugar, syrups, or extra calories that are also unhealthy. So cutting out, or at least limiting, these types of beverages probably has hidden benefits as well.
This is such an exciting change, I’d recommend anyone who has health issues, even seemingly minor aches and pains, cut out caffeine for a while to help determine whether that might be a contributing factor. But do your research, and make sure you “step down” from your dietary habits. Don’t cut yourself off “cold turkey”, since that can be difficult on your body.
This weekend I…
- Made tamales
- Rode in the car. A lot.
- Celebrated a birthday!
- Watched the Super Bowl (Congrats Packers!! Lame ads. Entertainment fail.)
- Made a pizza (yum)
It was certainly busy–but a lot of fun!
Having been Super Bowl weekend, I should make some cliché parallel between the football game and goal setting and how far I’ve come just in the first month of 2011. I’m going to skip that and let you pretend I did. Instead I’ll just jump right in…
It seems that I can cross a few more things off the 101 in 1001 list–particularly #91 ! I found out today that my little sister has started her very own list 🙂 It looks like there may be a few others joining us as well. I look forward to reading everyone’s ideas!
For my goal updates: I’m on book 4 for the year, which is a good pace, since I’m starting to slow down a little as work picks up. Posting here has been pretty consistent, and I’ve averaged a little more than a post per week. Pacing new recipes might be a little tricky. I cook now and again, but not always something new. I’ve identified resources for almost all of my goals, but a few are still outstanding, so I can’t cross off goal #7 just yet.
I need to take more pictures, or 5 of my goals will be difficult to accomplish! I’m debating whether I should pay for another year of Flickr pro, or just use the basic account. I’d have to make it worth the money.
Financial updates: With tax season here, it’ll be a good time (and motivation) to get my files in order in the next couple of months. Mint.com is helping me watch my budget–not very well, yet, but after a couple of months I think it’ll be “smarter”. I’ve made more payments against my student loans, too, and I’m well on my way to meeting my June deadline! This is probably the goal I’m most excited about at the moment, since it will impact almost everything else–budget, credit score, potential future loan and insurance rates. You know how it goes.
I did write a hand written letter last month, which felt awesome. I love getting mail, so I love thinking someone else might have a better day when I send mail. I would love to find myself in the habit of sending snail mail. This goal should help develop that habit! If you leave me a comment or message through my blog, I’ll mail you a hand written letter too–even if I don’t know you. Why not? Don’t believe me…try me!
That’s all for now folks–until next time, keep on keepin on!
“This activity forced me to focus and be honestly introspective.”
How I did it: I considered where I’d be in 1001 days (just three months shy of three years). I told myself this was a goal I wanted to complete, and now that I’ve done it I’m glad that I did.I had to be honest with myself, and consider where I would be at that time. What new goals I might want to be reaching for. I aimed to make the letter current now, but also relevant for the time I’d be opening the letter to reread it.I wanted this letter to act as a reminder of where I am now, so when I get to the end of this 1001 days I can take a look at my progress, and see what I’ve learned, but also assess what I have yet to learn or accomplish.
Lessons & tips: I wish I’d had pointers to set my mind at ease when I did this exercise. Hopefully this will help someone else:
- Relax: It may feel awkward at first, like you’re forcing yourself into forward thinking that you’re not prepared for. Shake that feeling, and imagine you’re writing to a friend you don’t know very well yet.
- Determine your purpose: Consider what kind of letter you want this to be. Do you want to remind yourself of who you were? Is there somewhere you want to be in three years, that you want to make sure you keep in mind?
- Just Write: Once you get started, the rest won’t be as hard as you might think. Let your mind wander in a stream of consciousness, like a conversation. It’ll turn out alright. Remember, unless you give it to someone else, you’re the only person reading this anyway! It’s not as though you’re going to embarrass yourself in public by doing this activity.
- Location for finished letter
Find a place for your letter, where you won’t forget it. If you’re tracking your progress in a journal or blog, or on 43Things, you might want to make a note of where stashed your letter. Three years is a long time to remember where you put something!
It took me 1 day.
It made me Thoughtful
I finished His Majesty’s Dragon this week. It was a great story, not an amazing novel, but certainly enjoyable. One book down, 49 more to go!
For book 2, I’m taking on Hunger Games. The first 50 pages have been great so far—I’m looking forward to reading this unique novel. Even this early in the story, I’m loving the characters!
I’m always looking for reading material—so what are you reading?